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Step Off the Sidelines
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From Fat to Free
How many times have you seen an advertisement promising a new life through weight loss and hoped it would finally be the solution you were searching for? Maybe you signed up and gave it a go for a short time. Or maybe you passed it by because it’s easier to go back to your routine of living on the sidelines. More times than you can count? Me too.
I’m sharing my story with the hope I can help others know they are not alone. I’ve lost more than 100 lbs, but the truth is, it’s still a journey and I’m still living it. But I learned how to end a toxic relationship with food and so can you.
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Action Plan Journal
This journal is a companion to the book From Fat to Free: How To End Your Toxic Relationship With Food. Mindful moments are placed throughout to help you reflect. There are tips and tricks in each chapter to help you address the one aspect that makes the difference between staying on the weight-loss merry-go-round and finally answering the question: “Why can’t I keep the weight off?”
Your journey from fat to free begins with healing your toxic relationship with food. This journal will empower you to choose yourself over food and take back control of your life!
