One thought. One quote. One post on Facebook. An ah-ha moment stops you in your tracks and changes your perspective....
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More Information for Your Journey
What are You Learning About Yourself?
We've spent nearly the past year living through the COVID-19 pandemic and are going on months of staying at home,...
Why Can’t I Keep the Weight Off?
Have you already decided that "get healthy" or "lose weight" is going to be at the top of your 2021 New Year’s...
Fear Standing in the Way of Joy
I want to cancel. The text message is written and all I have to do is hit send. My body feels like the blood is racing...
A Dose of My Own Medicine
Some who have been watching my journey make an assumption things are easier or simpler because I am no longer...
Moving Trucks and Memories
I loved my home in Atlanta, Georgia. We had THE BEST backyard. It was full of tall trees with an amazing treehouse my...
We All Fall, Part 2: Building Your Tool Belt
My emotional eating is triggered when I feel a loss of control. Loss of control is a particularly uncomfortable...
We All Fall, Part 1: Finding Opportunity in Failure
This past weekend, I shared lunch with three Code Red rebels who are all at different stages of their journey. One is...
Was it You? Or Was it Me?
Were you looking away? Or was I too busy looking down? A few years ago, I would have had a much different answer....
Can you really change?
August 11, 2013— Journal entry: “I am not sure how to do all that I need. I am scared. I feel alone. My foot hurts so...
The Diet Merry-Go-Round
In high school, I always felt an intense pressure to be skinnier. I was not medically overweight but I was certainly...
Sitting on the Sidelines of Life
How is it possible that I ever looked in a mirror or saw pictures of my fat self and still could convince myself that...