Have you ever been working on accomplishing a goal and feel confident you know how things will be at the end? So...
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More Information for Your Journey
Free From What?
Do you know the feeling you get when you accomplish something? It can be as small as a day of chores, a puzzle, or...
Summer, Summer, Summer!
What are your summer plans? Summer is here and the kick-off has been HOT. Here in Boise, we are enduring 100+...
Putting the Skills to Work
With my journal, coffee, and water in hand, I head to my morning spot to start my day with reflection, review,...
Stop Apologizing, Start Taking Action
Have you ever skipped out on an event because you gained weight? I attended a workshop this past weekend and was so...
Choices and Consequences
I was blessed to have parents who not only believed in the fact that we all have choices but we have to live through...
I’m Wearing Yellow
Do you have something in your life from a long time ago, when someone said something to you that you have held onto...
The Dentist or a Spa Day
The high pitch sound of a drill, the light covered in plastic, the terrible taste and grainy feeling of the...
The Hair on My Chinny Chin Chin
We all have something about our bodies that we are insecure about. The nose is too big. Hands are too small. A poorly...
A Look in the Mirror
For most of us, our day starts off looking in the mirror. Do you glance and turn away so you don't make too much eye...
That Took Guts
When you hear, "That took guts" you may think someone jumped off a cliff, out of an airplane, or maybe held a snake....
Feeling Full
My relationship with food has always been complicated. I am not convinced that is the right word but I choose it...