Can you really change?

Can you really change?

August 11, 2013— Journal entry: “I am not sure how to do all that I need. I am scared. I feel alone. My foot hurts so bad. I am scared I am going to die.” My foot hurt because my diabetes was out of control. I could barely feel my toes anymore. By this time, I had...
Sitting on the Sidelines of Life

Sitting on the Sidelines of Life

How is it possible that I ever looked in a mirror or saw pictures of my fat self and still could convince myself that nobody noticed my size? I actually spent years avoiding mirrors, cameras, my reflection, even my shadow. If I didn’t see myself, they...
Welcome to From Fat to Free!

Welcome to From Fat to Free!

What’s it like to feel free from all the weight you’ve been carrying around? It is a great feeling! But if you are anything like I was, you actually do not believe it is possible. It is. You can lose the weight and keep it off. I am going to share my story...

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