Have you ever been working on accomplishing a goal and feel confident you know how things will be at the end? So confident, that you ignore all signs pointing at you telling you differently. You are determined the outcome is going to be what you have built in your...
With my journal, coffee, and water in hand, I head to my morning spot to start my day with reflection, review, adjustment, and planning. I have built a comfy, serene spot in front of the bay window of my living room that has just enough lighting and a view I love. The...
Have you ever skipped out on an event because you gained weight? I attended a workshop this past weekend and was so surprised (and even a bit saddened) at how many of my fellow guests started off conversations or presentations with a justification about their...
For most of us, our day starts off looking in the mirror. Do you glance and turn away so you don’t make too much eye contact? Not that you don’t see the physical being in the mirror — it is deeper than that. If you are already thinking this is a woo-woo...
When you hear, “That took guts” you may think someone jumped off a cliff, out of an airplane, or maybe held a snake. Those are the kinds of things I think of when I hear that something took guts. Not that someone wrote a Facebook post. But, in...
One thought. One quote. One post on Facebook. An ah-ha moment stops you in your tracks and changes your perspective. Change really can happen that fast. And it likely happens in an area of your life you have been thinking about (maybe even overthinking) for a long...
