When you hear, “That took guts” you may think someone jumped off a cliff, out of an airplane, or maybe held a snake. Those are the kinds of things I think of when I hear that something took guts. Not that someone wrote a Facebook post. But, in...
My relationship with food has always been complicated. I am not convinced that is the right word but I choose it because I want to share my experience and find it difficult to put into words. Sharing this part of the story makes me feel the most vulnerable. How do you...
One thought. One quote. One post on Facebook. An ah-ha moment stops you in your tracks and changes your perspective. Change really can happen that fast. And it likely happens in an area of your life you have been thinking about (maybe even overthinking) for a long...
We’ve spent nearly the past year living through the COVID-19 pandemic and are going on months of staying at home, social distancing, and facing fear for our health. If I asked what you are learning about yourself during the pandemic, what would your answer be? ...
Have you already decided that “get healthy” or “lose weight” is going to be at the top of your 2021 New Year’s resolutions or goals—again? Well, I want to help you make this the last time that weight loss is on your to-do list. I get it, you...
