I was blessed to have parents who not only believed in the fact that we all have choices but we have to live through the consequences of those choices. They also let me learn by my own experiences rather than preventing them. In those great teen years when I was so...
Do you have something in your life from a long time ago, when someone said something to you that you have held onto way longer than you should? Well, let me tell you about one of mine (I think most of us have many) and see if it helps you recognize what you may be...
The high pitch sound of a drill, the light covered in plastic, the terrible taste and grainy feeling of the toothpaste, stuck with your mouth wide open, hearing the scraping of the plaque off your teeth — it all sends chills down my back and my anxiety levels off the...
We all have something about our bodies that we are insecure about. The nose is too big. Hands are too small. A poorly placed mole. A tooth out of line. For someone who was insecure about my ENTIRE body, I find it interesting how I laser-focused on one insecurity above...
For most of us, our day starts off looking in the mirror. Do you glance and turn away so you don’t make too much eye contact? Not that you don’t see the physical being in the mirror — it is deeper than that. If you are already thinking this is a woo-woo...
