Have you ever been working on accomplishing a goal and feel confident you know how things will be at the end? So confident, that you ignore all signs pointing at you telling you differently. You are determined the outcome is going to be what you have built in your...
Do you know the feeling you get when you accomplish something? It can be as small as a day of chores, a puzzle, or even something bigger like an exercise or hitting a weight loss goal. Maybe it was even an emotional accomplishment like having a difficult conversation...
What are your summer plans? Summer is here and the kick-off has been HOT. Here in Boise, we are enduring 100+ temperatures which are typical for a bit of each summer but rarely as early as the end of June. Though I am not thrilled about the heat, I am excited about...
With my journal, coffee, and water in hand, I head to my morning spot to start my day with reflection, review, adjustment, and planning. I have built a comfy, serene spot in front of the bay window of my living room that has just enough lighting and a view I love. The...
Have you ever skipped out on an event because you gained weight? I attended a workshop this past weekend and was so surprised (and even a bit saddened) at how many of my fellow guests started off conversations or presentations with a justification about their...
